Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch work Strength

EMOM 12
min 1-3 : Snatch balance x 3 reps
min 4-6 : Hang snatch x 2 reps
min 7-12 : Squat snatch + OHS
Bars from ground, no racks.
For time Workout

For time:

2rounds:
10 power snatch@60/40kg
100 DU
"Heavy Cindy" Workout

AMRAP 10
5 C2B
10 Push Presses 40/30 kg
15 Back Squats 40/30 kg
Power snatch Strength

5x5 (no tng)
Woima JuhannusWod Workout

For Time
400 meter Run
20 Push-Ups
50 Goblet Squats 24/16kg
400 meter Run
20 Push-Ups
50 Kettlebell Swings 24/16kg
400 meter Run
20 Push-Ups
50 Kettlebell Deadlift 24/16kg
400 meter Run
Metcon Workout

4 x 4min on / 2min off:

A)
8 box jump over
6 mu/c2b/pull up
4 push up

B)
8 alt. pistol squat
6 hspu
40 double under
29012014 Strength

Clean & Jerk 3x1
Speed ladders Workout

about 10 minutes of different drills
AMRAP + For time Workout

AMRAP 3
4 deadlift @80/60kg
4 burpee over bar

rest 2min then:

For time:
20 deadlift @80/60kg
20 burpee over bar

(Time cap 3min)
8 min keskivartaloa Workout

8min

5 tiukka varpaat tankoon
10 istumaannousu
7m amerikan karhu

Need a training program?

Snatch work Strength

For time Workout

"Heavy Cindy" Workout

Power snatch Strength

Woima JuhannusWod Workout

Metcon Workout

29012014 Strength

Speed ladders Workout

AMRAP + For time Workout

8 min keskivartaloa Workout