14.2.2025 Ystis <3 Workout
AMRAP 14
Row 2025m
30 Handstand Push-Ups
30 Devils Press
30 DB Front Squats
Rest 2 min
AMRAP 14
Bike 2025m
30 Pull-Ups
30 Sand Bag Cleans
30 Box Jumps 30"/24"
Split reps as you like
DB`S 22,5/15kg. Master 45+ 15/10kg
Sand Bag 60/40kg
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