Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CrossFit Kids 14-16v WOD Workout

55 deadlifts, 95/135 lb.
55 wall-ball shots, 10/14-lb. ball to 9-ft. target
55-calorie row
55 handstand push-ups

TC 13 min
Weekly update, Week 33 Workout
Warmup Workout

4 Sets - Move slowly and with intention through all of the following movements.
8 Quadruped Hip Extensions
20sec Glute Bridge
rest 15sec
2 Wall Walks
10 Back Extensions on GHD
rest 60sec
Superkids 7-9v loppuleikit Workout
- Lontoon bussi
- Levypainojen kanto toiseen saliin ja takaisin
6.8.2018 Workout

Lepoja
WOD Workout

4 Rounds On the 5 min
1 Round of "Helen in a boat"
Row 400/300 meters
21 USA Swings @24/16kg
12 Pull Up

goal: finish each round under 4 mins
6 rounds Workout
2.5min On / 2.5min Off:
15cal Row / Ab.
12 Burpee over bar
amrap: Power clean & jerk (60/40kg)
- Go hard, but sustainable pace!
- Try to get over 6 reps with barbell
- Säcale if needed.
Weekly update, Week 31 Workout
Bodyweight ladder Workout
10-9-8-7-6-5-4-3-2-1:
- Strict Pull-ups
- x2 Air Squats
- Strict HSPU
- x2 Sit-ups
Weightlifting strength Strength

• 1-1-1-1-1-1 of:
BB Squat Snatch
Riscaldati e poi in 3 sets sali sino a una singole pesante ma gestibile e ripetibile per altri 3 sets.