Choose two movements, another has to be your weakness.

8-6-4 @60%

3x3 tempaus korkealta pukilta

10 Power Cleans
10 Burpees
10 Rounds Alternating with a Partner (5 Each)

Good Morning 5x10rep

Tabata Air Squats 13-13-13-13-13-13-13-14 (105)
Tabata Pull Ups (sub:trx rows) 14-14-14-14-13-13-13-13 (108)
Tabata Burpees 4-4-3-3-3-3-4-4 (28)

Count Reps Per Movement
Score Is Total Reps

2x8 ahap

Snatch skill, then

EMOM 5 min, go every 30s

1 Snatch 60/40 kg (anyhow)

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Rest 5 min

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EMOM 5 min, go every 30s

2 Clean&Jerk 60/40 kg (anyhow)

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If you miss a lift, wait for the next 'go-time'. If you miss twice in a row, take off weights.

30 min, 1 min juoksua, 1 min liike, 1 min juoksua…. koko ajan liikkeellä
joka toinen min juoksua
-->heilautus
-->pushpress
-->sivutähtilankkuja

Metcon
Complete as many rounds as possible in 45 minutes of:
Run 400 meters
10 Wall Ball
Run 400 meters
50 Sit Ups