Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warm up Workout
2-3x
1min. Easy/moderate Row
1min. Easy/moderate Run
20-40 DU's
- Mobility...
Conditioning Workout

Alternate “A” and “B”
Every 4 mins x 8 sets
A,
4 burpee Pull up
8 HR push up
12 wall ball @9/6kg
16 Kb USA swing @24/16kg

B,
Every 4 mins x 4 sets
4 burpee T2B
8 HSPU kipping/ Pike Push up
12 Box jump @60/50cm
16 air squat

Goal : sub 3 mins work in each set
After 4 sets keep 3 mins REST!
New PR Strength

New PR
Shoulder press &pull up Workout

5 sets:
10 shoulder press
8 pull up/chin up/ring row
Takakyykky Strength

4 x 6 V.2/120s
10.3.22 Workout

FOR QUALITY

30min laatuun keskittyen:

10 pike- abs
10+10m kb front rack/oh walk
1min moderate pace row
1-2 bar muscle up/4 jumping bar muscle up

Viimeaikoina ollut suhteellisen kovatehoisia metconeita, joten otetaan väliin rauhallisempi setti laatuun keskittyen 😊
Weightlifting Workout

A: Halt snatch pull+ doubles halt squat snatch
B: Squat clean 2+1 1+2
C: Emom 5’ :4 xFront squat @100% of clean
"New Level” Workout

For Time:
800m Run
21 Snatches (135/95)
800m Run
21 Clean & Jerks (135/95)
800m Run
21 Thrusters (135/95)

KILOS – 61/43
Warm up Workout
- 90s. Row/Bike
- 2x
  8 DB Deadlift
  8 DB Front squat
- 45s. Row/Bike
- 2x
  6 DB Hang Power clean
  6 Burpee
- Mobility...
- Work on Deadlift
21.1.2021 Deload Strength

In 10 minutes Hang Power Snatch 2 RM

Need a training program?

Warm up Workout

Conditioning Workout

New PR Strength

Shoulder press &pull up Workout

Takakyykky Strength

10.3.22 Workout

Weightlifting Workout

"New Level” Workout

Warm up Workout

21.1.2021 Deload Strength