Every 4 Minutes Until 75 Reps:
1,000 Meter Bike Erg
15 Overhead Squats

Max Power Snatches

Barbell: 34 / 25 kg
Time Cap: 20 Minutes

3 rounds:
10+10 bulgarian split squat
10 push up
15 goblet squat
20 tuck crunches
-rest as needed-

A:Power snatch + double squat snatch 3x3
B: Squat clean+ low hang squat clean+ spilt jerk 3x3
C: Clean pull max.

Every 3 mins x 5

300m run
5-10 burpee
10-15 KBS

TEST DAY 4: "ZACHARY TELLIER"
10 BURPEES
10 BURPEES
25 PUSH-UPS
10 BURPEES
25 PUSH-UPS
50 LUNGES
10 BURPEES
25 PUSH-UPS
50 LUNGES
100 SIT-UPS
10 BURPEES
25 PUSH-UPS
50 LUNGES
100 SIT-UPS
150 AIR SQUAT

Tabatha Hollow/Arch

3-5 Rounds of

5-10 ring dips
10-12 weighted box step ups
3-5 wall walks
12-15 sumo dl with kb

For Total Load: 
5 Sets of 3 

Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min

A,
Back Squat 1x1

Use the heaviest weight you can for the set.
20 min to build up to a max for the day.

B,
As many reps/distance as possible in 18 mins of:
Run, 3 mins
Bike Calorie, 3 mins
Ski Erg Calorie, 3 mins
Run, 2 mins
Bike Calorie, 2 mins
Ski Erg Calorie, 2 mins
Run, 1 min
Bike Calorie, 1 min
Ski Erg Calorie, 1 min

C,
Every 1 min for 10 mins, alternating between:
5 Strict Muscle-ups
10 Strict Handstand Push-ups

RestDay!