Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Via Dolorosa Workout
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Battle of the B*stards Workout
(24/16kg)
KB O/H Swings - 60 reps
Burpees - 30 reps
KB Ballistic Rows - 50 reps
Burpees - 25 reps
KB Goblet Squats - 40 reps
Burpees - 20 reps
KB Cleans - 30 reps
Burpees - 15 reps
KB Thrusters - 20 reps
Burpees - 10 reps
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Kahvakuulailua ja boxia Workout
4 min AMRAP
8 KB tempausta
8 boxin yli askellus1 min tauko
3 min AMRAP
7 goblet kyykky
7 boxihyppyä1 min tauko
2 min AMRAP
KB heilautus -
15.2.2022 Weighted Strict Pull Ups Workout
Weighted Strict Pull Ups
Banded Pull Ups : 3-2-2-2-2
10+ Unbroken : 4-4-4-3-2Send Off 3:00
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WOD 130115 Workout
A.M.R.A.P. 20'
► 07 WallBall Shot
► 07 HandStand Push Up
► 07 OverHead Squat
► 07 Chest to Bar -
Weightlifting Intermediate Strength
2 x snatch grip push press + 2 x overhead squat
1 x 60%
1 x 65%2 snatch grip Push Press + 1 OH squat
1 @ 70%
3 @ 75%" -
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