WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • REST DAY Workout

    Rest Day

  • Metcon Workout

    • 5 Round of:
    Burpees 15 reps
    Handstand Walks 15 m

  • SEPT 17 Workout

    PARTNER WOD
    6 RFT
    400M RUN
    75# THRUSTER

    ONE RUNS THE OTHER DOES THRUSTER SCORE IS TOTAL THRUSTERS
    REST 2 MIN BETWEEN ROUNDS

  • 10/26/18 Workout

    Warm up
    20 jax
    20 mclimbers
    20 hip rotations

    Metcon
    "at home workout"
    6rds
    10 push ups
    10 sit ups
    10 superman
    10 squats

    Finisher
    2 min quad stretch
    60 slow bicycles

    No open gym today. Do above workout at home if you wish and post.

  • Weightlifting strength Strength

    • 4-4-4-4-4 of:
    BB Power Clean
    Scaldati progressivamente e poi in 3 sets sali sino a una quadrupla pesante ma ben gestibile con cui
    senti di avere un altra rep di margine. Poi con il 95% di quel carico fai altri 2 sets.
    No drop n’go. Non staccare mai le mani dal bilanciere ma comunque non usare il touch n’go.

  • Muscle & Power, CORE Workout

    E2MOM for 3 rounds:
    1) 10 One-leg T2B + Plank hold
    2) 20 Russian twists + Arch hold
    3) 30 Mountain climbers + One-hand KB farmer’s carry
    4) Rest

  • Strength Strength

    • 4-4-4-4 of:
    BB Deadlifts
    70-75% of 8 @ 9 RPE 4-4-4-4 reps

  • Tabata this Workout

    ”Tabata This”
    -Tabata Row
    Rest 1 minute
    -Tabata Squat
    Rest 1 minute
    -Tabata Pull-up
    Rest 1 minute
    -Tabata Push-up
    Rest 1 minute
    -Tabata Sit-up

    The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

  • Liikkuvuus & Kehonhuolto Workout

    Mobility

  • CFKN Lapset Workout

    Alkulämmittely ja mobility

    Harjoitellaan painonnostoa

    Death by burpee

    Loppuvenyttelyt