Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Work Out Day 3 Devansh Workout
Day 3
KettleBell swings 3 x 15
Deadlift 5 x 15
Incline / seated dumbell press 3 x 10
Standing Calf raise - 4 x 20
Seated Calf raise - weighted - 3 x 15
MedicneBall ab throws - 4 x 15
Poliquin latteral raise weighted- 3 x 10Alternate days can run 3 - 5 km depending on cardio fitness, steady state running on treadmill.
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VKO47 Treeni 3 Workout
60min PK-vauhtinen soutu / pyörä
*kolmen minuutin välein voimisteluharjoittelua vuorokierroksin
A) Kippi / Kippi T2B x 10 toistoa + 10 hollow rock
B) Käsilläseisonta seinää vasten x 20-30 sec + 10 arch rock -
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Bootcamp Workout
Warm up
Tabata bike or rowBent over row
6-8 reps
1:30 rest in between sets
X5Partner WOD
16 min AMRAP
3 burpees
6 box step ups
9 goblet squats
*at the end of each round both partners do 1 lap around the gym. -
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Friday 3rd July Workout
A) Every 45 secs x10
3 Front squat@60-65%
*1st rep with 2 sec pause.Wod:-
50-40-30-20-10
Dubs
DB Hang C&J
rest 90 secs
10-20-30-40-50
DB SA Thrusters
Dubs -
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Metcon strength Workout
3 Round not for time of:
Double KB Floor Press 10 reps unbroken
(Utilizza un peso delle KB impegnativo ma che ti permetta di fare 10 reps unbroken)
Assault Bike 1:00 @ 70-80% MHR
Double KB Row 10 reps unbroken
(Utilizza un peso delle KB impegnativo ma che ti permetta di fare 10 reps unbroken)
Assault Bike 1:00 @ 70-80% MHR -
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Tisdag 22/9 2020 Workout