Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastic strength Workout
• 1 Set of:
Bar Muscle Ups max reps
Rest as need
1 Set of:
Bar Muscle Ups 50% max reps
Rest as need
1 Set of:
Bar Muscle Ups 50% max reps -
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Back squat Strength
On the 0: 10 Reps @ 70%
On the 3: 8 Reps @ 75%
On the 6: 6 Reps @ 80%
On the 9: 4 Reps @ 85%
On the 12: 2 Reps @ 90% -
Ninjat 14-16v WOD Workout
Parin kanssa:
4 kierrosta
7 burpeeta
7 wallball-heittoa, painava palloToinen tekee, toinen roikkuu
4 kierrosta
7 boxihyppyä (korkea boxi)
7 toes to bariaToinen tekee, toinen on käsilläseisontapidossa
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Lower Accessory Workout
5RFT
12 alt Cossack Squats
12 alt Reverse Lunges
12 alt SL Hop & Hold
12 Mini Band Air Squats -
Metcon Workout
5 Round of:
Strict Handstand Push Ups 1:00 @ max reps
Double DB Farmer Carry (2X22.5/15Kg) 1:00 @ max meters
1:00 rest each round