PT Group TI 19.12. klo 11 - 2023 SPECIAL Workout
LÄMMITTELY
•Blokkipeli
•Korttipakkapeli - max 10 min
♠️ kyykky
♥️ ristikkäinen tuulimylly
♣️ vuorikiipeilijä
♦️ soutu kuminauhalla
6 DAYS TILL CHRISTMAS
3-4 kierrosta, 23s. / 20s.
1. Lankku
2. Boksikyykky
3. Punnerrus
4. Laite
5. Stepperille askellus
6. Rengassoutu
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