Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Voimanosto: to 12.10.2023 Apuliikkeet (loppuviikon omatoimitreeni) Strength

Kapea penkki 5x8x60-70%
-joka toisto stopilla

Käsipainosoutu vuorotahtiin 4x10/10

Jefferson curl 3x20
Vatsarutistukset 3x20
-tee nämä vuorotellen

Etunojapunnerrus 3x12-20
-kumpparilla lisävastusta tai levypaino selkään tarvittaessa
5 Imported Workout

Dips
5

Rower
Level 5
10:00
2k

Windmills
25r/25l @ 35
Hike Workout

Cucamonga Peak
8,859′
12 miles, round trip.
Gain: 3800 feet.
Time: About 7 hours
04/18/2013 Workout

Stair Machine
Lv 35
15:00
Floors 32

Pull Up
10@200
5-4-1@190

Dip
10@200
10-5@190

Push Up
15-5-5

Squat
25

150 Crunches
04/16/2013 Workout

Spinning 30:00 11.4 Miles
Row 2k 9:20
10 kte hanging
10 back ext
10 kte elbows
04/15/2013 Workout

25 KB Swings #35
25R/25L KB Snatch #35
100M High Elbow Walk 2x35#
100M Farmers Walk 2x35#

50 Crunches
ANNIE Workout

50.40.30.20.10
► Double Under
► Sit Up
REST DAY Workout

Rest and eat, alot
Thursday 27th June Workout

0-15 build upto a heavy clean (must be squat clean)

18-27 mins 9 min TC to perform
21-15-9
Sq clean@50-60% of above
Ring dips

30-33 mins ME 600m run

36-40 mins tabata core or mobility
Strict RMU strength Workout

5-4-3-2-1
L-sit chin ups
Russian dips
Scale
Spotted Strict l-sit chinups
Scaled russian dips with foam roll

Need a training program?

Voimanosto: to 12.10.2023 Apuliikkeet (loppuviikon omatoimitreeni) Strength

5 Imported Workout

Hike Workout

04/18/2013 Workout

04/16/2013 Workout

04/15/2013 Workout

ANNIE Workout

REST DAY Workout

Thursday 27th June Workout

Strict RMU strength Workout