Please read through the instructions below, as we’ve attempted to answer most of the questions you may have. Pay special attention to the details we’ve provided concerning "article preparation(,)" as this will keep us from rejecting your article submission.

BASIC DETAILS:
Our posts are permanently indexed on Google, contain dofollow links and are not marked as “sponsored” anywhere on the article.
We accept virtually any topic for articles. However, we do not publish adult-themed subject matter or explicit content.
Turnaround time is roughly 48-72 hours.
We use PayPal or credit cards for financial transactions.

ARTICLE PREPARATION:
We recommend that your guest article be at least 400 words in length (as it’s more likely to be indexed by Google). We will not reject articles with fewer words—this is simply a recommendation.
Please provide a featured image for your article and provide the image source (eg. where you obtained the image), which you can get free from sites like:
https://www.pexels.com/
https://unsplash.com/
https://pixabay.com/
https://stocksnap.io/
[https://www.freeimages.com/
http://www.freeimages.com/

If you do not provide a featured image we will publish your article without one.
All images should be provided as a separate file, attached to the email in which you provide your article.
All text formatting should be placed on the provided article. We will not format the article for optimal performance.

CUSTOM ARTICLES:
We DO NOT write custom articles (although certain exceptions are made for a premium).
We would be happy to place your link in one of our articles [see LINK INSERTION below].

HOMEPAGE PLACEMENT:
We DO NOT offer homepage placement for guest articles. All guest articles will be placed in a subcategory on our site that is both searchable and indexable by Google.

LINK INSERTION:

We DO offer link insertion on our articles. If you would like your link to appear in a main category, link placement is your best option.
All articles that accept link placement must have been live for at least one week.
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Target Link
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Full Site List

The following sites accept all topics/links except adult-themed or explicit content:

sportsmedia101.com

bloguin.com

subwaydomer.com
bostonsportsextra.com

analyticsgame.com

hoopheadsnorth.com
sportsbooklist.com

aacfever.com
fangsbites.com

trueblueuconn.com
piratesbreakdown.com

indyracingrevolution.com
twolvesblog.com

hoopsbusiness.com
soxanddawgs.com

hoopsspot.com
whygavs.com

grabsomebench.com
platoonadvantage.com

dailyhawks.com
tfdssports.com

noledout.com
firebrandal.com

piledriverpress.com
total-mls.com

monkeywithahalo.com
statesideofsoccer.com

thecowboysnation.com
cardsdiaspora.com

nyrangersblog.com
leftoverhotdog.com

gypsynester.com
blitzburghblog.com

Our flagship site — thesportsdaily.com — also accepts sponsored guest posts. Our site policy and guidelines for publishing on thesportsdaily.com can be found here:https://docs.google.com/document/d/1zEWhPQc32VUZ87D9EinqPGtYKE17_VxyPXFl2QMHh1E/

Takakyykky 4 x 6 (koita saada kaikki neljä sarjaa samalla painolla)

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
:30 Prayer/Lat Stretch on Box
20 Banded Ws
10 SLOW Arm Haulers
-Rest as Needed b/t Sets-

2-3 min light cardio
1+1 min hip flexor/quad strech
1+1 min leg across body strech
10 banded pass throughs
10-15 band pull with light band

14 Min EMOM of:
Odd Min
BB Front Squats 85% 1RM 2 reps
Even Min
Strict Handstand Push Ups 3-5 reps + Kipping Handstand Push Ups 5-7 reps

WOD 2
For time:
750 m bike
15 bar facing burpees
15 clean @ 35 kg
500 m bike
12 bar facing burpees
12 clean @ 45 kg
250 m bike
9 bar facing burpees
9 clean @ 55 kg
Result: 10.08
Placing: 33.

WOD 3
3 RFT, cap 7 min:
7 CTB
14 lunges with 15 kg plate
7 squat snatch @ 25 kg
50 DU
Result: 2 rounds + 7 CTB + 14 lunges + 7 snatches + 27 DU = 211 reps
Placing: 28.

Monday

For Time:
-50 HSPU
-Every Time You Break Perform 5 V Ups

MS WOD
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

S WOD
PUSH PRESS 3 X 3 WITH THE SAME WEIGHT, TRY TO INCREASE FROM LAST WEEK.

WOD
1000 M ROW
100 DOUBLE UNDERS
75 SIT UPS
50 KBS 55/35

Box JK @ Safety Squat Bar 8x2x85%
Jännehypyt 5x3
Maastaveto suorin jaloin 5x10-15
Jalkanostot tasapenkillä 3x6-15 (käsipaino lisäpainona jalkojen välissä)