WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Extra Credit 07-11-2023 Workout

    OPTIONAL COOL DOWN (ALL)
    EMOM x 9 MINUTES
    MIN 1 - 10 Elevated Calf Raises + 10 Tib Raises
    MIN 2 - :45 Kneeling to Sit Stretch*
    MIN 3 - :45 Roll Quads
    *Start in a kneeling position, on both knees. With big toes touching and laces towards the ground, slowly sit hips back down towards heels.

  • 27.10.2022 Workout

    EILINEN tai

    Juoksu-kävelyharjoitus:
    - juostaan 1 min + kävellään 2 min
    - toistetaan 10 x
    - kokonaiskesto 30 min

  • EASY: Deadlift 5x5 Strength

    Deadlift 5x5
    RIR (reps in reserve) 4-5, so this should be fairly easy.

    Do at least 3-4 warm up sets before your first working set. Do sets E3MOM.

  • 6.10.2022 Workout

    EILINEN tai

    Juoksu-kävelyharjoitus:
    - juostaan 1 min + kävellään 2 min
    - toistetaan 10 x
    - kokonaiskesto 30 min

  • 22.5.2023 Warmup Workout

    1:00 Active Spiderman
    0:30 + 0:30 Pigeon
    1:00 Child Pose on Box
    0:30 + 0:30 Calf On Post

    2 Rounds :

    20 Double Unders
    5 Box Jumps
    5 Kip Swing
    3 Toes to Bar

  • Death by double dumbbell thrusters Workout

    AMRAP Double DB Thruster 2x18kg

  • Pre-workout 11052026 Workout

    EMOM 8

    Pushups, choose same amout of reps every round (5-8 reps)
    Pushpress 5-8 reps RPE 6-7

  • Maksimitestaukset Workout

    HSPU 1 rep max form check (4x1)
    HSPU kipping rep max one shot

  • Muscle & Power, AV2 Strength

    6x E2MOM: 3 Power cleans

  • 15.11.2022 Workout

    EILINEN tai

    esim.
    - reipasta kävelyä 45 minuuttia + venyttelyt tai
    - sauvakävelyä 30 minuuttia + venyttelyt