22.5.2023 Warmup Workout
1:00 Active Spiderman
0:30 + 0:30 Pigeon
1:00 Child Pose on Box
0:30 + 0:30 Calf On Post
2 Rounds :
20 Double Unders
5 Box Jumps
5 Kip Swing
3 Toes to Bar
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