Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

30 min kaikkea Workout

30min

3min soutu/pyörä/hiihto
15-20 kahvakuulaheilautus
10 askelkyykky vaihtohypyllä
10 jalkojen nosto kuulan yli, rauhallisesti
10 bulgarialainen soutu

Jos renkaille kertyy jonoa, pidä hetki lepoa
15 min 3 liikettä Workout

15min
200m juoksu
15 kp tempaus
6+6 moottorisahasoutu
Core Workout

AMRAP 6 for quality:

12 alt. banded dead bug
30+30sec db side plank hold

https://m.youtube.com/watch?v=wCwn7-Z-XjE&pp=ygUOQmFuZGVkIGRlYWRidWc%3D

https://m.youtube.com/watch?v=2WxwO9E93wI&pp=ygUSRGIgc2lkZSBwbGFuayBob2xk
Deadlift Strength

deadlift 1RM
- find 1RM of the day
Overhead Squat Strength

Ohs
- find a heavy set of three
9 x alkavalla 90sek. Workout
9 x alkavalla 90s
1. 5-10 käsilläseisontapunnerrus
2. 12-20 cal soutu
3. 5-10 paholaisen punnerrus 2xkp
10 min 2 liikettä Workout

10min

5-10 (15 quarter) varpaat tankoon
20 kp tempaus (32,5/22,5kg)
030424 Keskiviikko A Strength

6x1 push press 85%+
Go every 2,5min
4.4.2024 BEC 50 Workout

Basic Endurance CrossFit 50 minutes of :

50/40 Calories Any Machine
3 Weighted Chin-Ups
1:00 Plank Hold
50/40 Calories Any Machine
5 Strict HSPU
1:00 Sorensen Hold
30.3.2024 Hang Squat Snatch + Snatch Drop Workout

Hang Squat Snatch + Snatch Drop

7 x ( 1 + 1 ) Building

Go Every 2:00

Need a training program?

30 min kaikkea Workout

15 min 3 liikettä Workout

Core Workout

Deadlift Strength

Overhead Squat Strength

9 x alkavalla 90sek. Workout

10 min 2 liikettä Workout

030424 Keskiviikko A Strength

4.4.2024 BEC 50 Workout

30.3.2024 Hang Squat Snatch + Snatch Drop Workout