Quality workout Workout
Metcon (quality)
20 minutes for quality:
5-10 Strict pull-ups
5-10 Strict toes to bar
5-10 Strict ring dips
10 SL deadlifts
*Choose a moderate rep scheme and weight for the deadlifts. Goal is to go unbroken on each set.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!