5 rounds for time of:
5 devils press
10 weighted box step overs
30 du

for time:
run 800m
3 rounds:
15 thrusters 40/25
15 toes to bar
15 pull ups
15 push ups
run 800m

• TT: <25:00 TC:35:00
• cool down after workout !!!!

Task for today is: Hang 5 minutes. You can use pull-up bar, rings or whatever you can hang from.

This time you can have your breaks too, so no need to do it all at once ;)

Push press, 3 x 1

Stretch your behind. Gather 15 minutes of streching on a box or a chair. [Kelly shows you how](

).

For time: 21-15-9 reps of
-burpee
-kbs @ 24/16kg

Shoulder Press 7RM

Shoulder to overhead 6 x 6

Bent-over row 3x10

8 x 65%
2 x 6 x 70%
5 x 75%

% of 1 RTM Snatch