Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WODconnect Advent Calendar - Day 3 Workout

Stretch your behind. Gather 15 minutes of streching on a box or a chair. [Kelly shows you how](

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Narrow-grip bench press 2RM Strength
In 15 minutes:
- narrow-grip bench press 2RM
Deadlift 5x5 Strength

Deadlift, 75% DL maks.

5 - 5 - 5 - 5 - 5
Power clean 1RM Strength

Power Clean 1RM
Optional Goblet squats Workout

2x AMRAP heel elevated Goblet squat
Leave some reps on the tank.
Snatch Strength

5 x 1 squat snatches

*all the sets with 85-90% from 1rm. Focus is on making good heavy reps - not PR attempts nor fails.
Back Squat 6. Strength

3 x 70%
3 x 80%
3+ x 90%

Post 3+ score in comments
Double tabata farmers walk for distance Workout
Double tabata farmers walk for distance
- weight in one hand only
- alternate hands
- ahap
Back Squat 5x5 reps Every 2:30 Strength

Back Squat Every 2:30
5x5 reps V*
Back squat 4x8 Strength

4 kertaa Back Squat, 50-60% BS maksimista:

8 - 8 - 8 - 8

Need a training program?

WODconnect Advent Calendar - Day 3 Workout

Narrow-grip bench press 2RM Strength

Deadlift 5x5 Strength

Power clean 1RM Strength

Optional Goblet squats Workout

Snatch Strength

Back Squat 6. Strength

Double tabata farmers walk for distance Workout

Back Squat 5x5 reps Every 2:30 Strength

Back squat 4x8 Strength