Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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(HATCH) Front squat, week 3 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
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Power cycling Strength
EMOM12
1. 6 tng power cleans & power jerks @50% from 1rm
2. 4 tng power cleans & power jerks @60% from 1rm
3. 2 tng power cleans & power jerks @70% from 1rm
4. Rest*complete from the beginning in total of three rounds.
*Percentages are just a guideline. Focus more on moving the bar efficiently, adding little bit of weight when the reps are reducing -
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