Reverse Lunge + Back Squat Strength
STRENGTH (3/7)
5 set: 3+3 Reverse Lunge + 5 tempo 32X1 Back Squat
Rest as needed between sets. Alternate legs on each rep.
RPE 4 to 4+
Add 2,5-5% compared to last week.
Reverse Lunge: Barbell in your neck, step back down and touch the floor with your knee. Stand up and repeat with another leg.
32X1 tempo: 3sec negative, 2sec hold at the bottom, explosive up, 1sec hold at the top.
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