Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
24.2.2017 Pe Perusryhmä (Punttikoulu001) Workout
Jalkakyykky 70%xmax toistot
Penkkipunnerrus 70%xmax toistot
Leuanveto 3xmax x omapaino (kevennä tarvittaessa kumilenkillä)
Istumaannousu 3-5x12-20 (jos menee yli 20 käytä lisäpainoa niskan takana) -
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Clean complex Strength
7x
Every 2min.:
Clean complex:
1 Power clean
1 Hang squat clean
1 Front squat
1 Jerk- build to a heavy set.
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24.1.2020 Workout
Row max. calories
:30, :45, 1:00, 1:15, 1:00, :45, :30
Rest 30 sec after partner finishes.
Lepo= soutu aika + 1 minuutti.
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Blake Workout
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15.2.2017 Ke Perusryhmä (Punttikoulu001) Workout
Raaka rinnalleveto, tekniikan harjoittelu ja kropan herättelyä, nousu "max5 rautaan"
Maastaveto 7x5x70%
Hyvää Huomenta 3-5x10 (kevyesti)
Reverse Hypers 3x20 -
GYMNASTIC STRENGTH Workout
Bar Muscle-up complex
5 rnds
5 bar muscle-ups
https://vimeo.com/216413837
10 Hollow rocks
https://vimeo.com/175042312
10 arch rocks
https://vimeo.com/175175757
Rest 1:30 Between rounds -