Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ninjat 14-16v WOD Workout

5 kierrosta

30 DU
20 kahvakuulaheilautusta
7 rinta tankoon
5 rengasdippiä
Clean 1 RM Strength

Clean x 1
Gymnastics Workout

Ring Muscle-Up Test
Max Set
1 attempt
Superkids 10-13 v voima Workout

5 x max aika renkailla suorin käsin
4 Rounds for Quality Workout

4 Rounds for Quality

8 Front Squat with 2 KB
12 Russian Twist
8 Front rack Lunge with 2 KB
12 Abmat Sit Ups
Mobility: Presses Workout

Banded external rotation
Banded internal rotation
Trap scrub w/ bar
ENGINE Workout

Friday
Superkids 10-13v WOD Workout

4 kierrosta:

1 min käsilläkävelyä
1 min kippileukaa
1 min max reps thruster
1 min lepo
Wod 250917 Workout

Emon 16 min
15 wallball (14lb)
15 DL (suorinjaloin) 45kg
15 GTOH w/wallball (14lb)
15m karhukävely
Engine Gymnastics Workout

Strict HSPU and Bar Mu
Alternate for 20 Mins
1. 2-7 Strict HSPU
2. 3-7 Bar MU

Technique focus beforehand

Need a training program?

Ninjat 14-16v WOD Workout

Clean 1 RM Strength

Gymnastics Workout

Superkids 10-13 v voima Workout

4 Rounds for Quality Workout

Mobility: Presses Workout

ENGINE Workout

Superkids 10-13v WOD Workout

Wod 250917 Workout

Engine Gymnastics Workout