Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
DL cycle ends! Workout
Focus: Dead Lift & Weighted Pull Up 1RM Test
Build to 80% 1RM Dead Lift then 7 x 1 dead lift building each round to a new 1RM. After each dead lift also perform 1 wgt pull up building to a 1RM
Metcon: 7 Min AMRAP
5 Left Handed DB Push Presses L3 40-45/25-30- L2 30-35/15-20 – L1 Scale as needed
5 Right Handed DB Push Presses L3 40-45/25-30- L2 30-35/15-20 – L1 Scale as needed
15 Russian KBS L3 70/55 – L2 55/35 – L1 35/20
15 v-upsScore = 1 RM / 1 RM / RDs+Reps
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Bar muscle ups Workout
Opettelua 16.3 varten.. Petter opastuksella, ramilta muutama tekniikka vinkki.
Ei onnistunut vielä. Pari yritystä oli sinnepäin -
PARTNER WOD 210315 Workout
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Tempo Trial Workout
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Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Chin Ups 5-7 reps
One-Arm KB Sots Press Dx (light weight) 8-10 reps
One-Arm KB Sots Press Sx (light weight) 8-10 reps
Two-Arm KB Goblet Squats (light weight) 10 reps
ABMat Sit Ups 15 reps -
Saturday Madness Workout
12 kierrosta:
Askelkyykkykävely + levypaino rinnan korkeudella – 20m (10 kg/ 5 kg)
Wall Climb – 1 reps -
Death By Thruster Workout
Death by thruster 40/30kg;
perform reps on the minute until you cant get the amount required.
1 & 1
2 & 2
3 & 3
4 & 4
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