Extra Credit 12-03-2021 Workout
Banded Pull-throughs: Accumulate max reps in 5:00.
- Goal: 100+
+
- Foam Roll - Adductors x 60s each
- Rockback Adductor Stretch x 60s each
- Parasympathetic Breathing x 15 breaths - 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold
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