Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12.7.2024 Tempo Squat Strength
Back Squat, each rep 1-2 sec pause on bottom & 5-8 sec pause on top
6-6-4-4-2-2-1-1
Climbing weights if form allow.
Send Off 2:30
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15 min parin kanssa Workout
15min parin kanssa
15m askelkyykkykävely 2 kp
10 raaka rinnalleveto riipusta 2 kp
5 boksihyppyVaihto täyden kierroksen jälkeen. Valitse paino siten, että saat tehtyä askellukset ja rivet putkeen.
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Metcon Workout
3 x E10MOM
1000/800m row
30 db hang power clean 45/25lbs
30 burpee- scale the reps and meters if necessary
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