Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15072013/1 Strength

Bench press 1 rep
Snatch Strength

EMOM 10
1 Snatch
-start at 65% and add
Hang Squat Clean Strength

Build to Heavy Single
4 x 2 min töitä/2 min lepo Workout

4 x 2min töitä/2 min lepo

5-8 leuanveto
8 thruster
max cal laite
BBF 110126 Workout

Tabata All the Way

8 sets
8x 20sec ON/10sec OFF
Rest 2min btw the Tabatas

A. Alt
Knee-hugs
Ring Rows

B. Bike

C. Alt
Ground to Overhead
Lunges

D. Alt
Ski
DB Snatches

E. Alt
Wall Balls
Burpees

F. Row (4j
Squat (4)

G. Alt
KB Swings
Goblet Squats

H. Shuttle Runs
Muscle Snatch 5x3 Strength

WEIGHTLIFTING

Muscle Snatch

5x3 RPE 3 to 4

Rest as needed between sets.
Back Squat Strength

Back Squat 5-5-3-3-2-2

Start @75% and add
Front squat Strength

4x6 @75-80%
Rest 2min.
Bench press Strength

E3M x 5

5 bench press V.1-2 (n.75-80%)

Tavoite: - Rakentaa perusvoimaa penkkipunnerrukseen. Ohjeet: - Painot huomioiden toistoreservi. - Viimeiset toistot saa olla raskaita, mutta ei grind! - Jos tekniikka hajoaa → kevennä heti
4x 3min ON/2min OFF Workout

4x 3min ON/2min OFF
alt A and B

A) AMRAP of
12/9 Cal
8 DB Snatches
2 Wall Walks

B) AMRAP of
25 Double Unders
8 Thrusters 50/35kg
4 Burpee over bar

Need a training program?

15072013/1 Strength

Snatch Strength

Hang Squat Clean Strength

4 x 2 min töitä/2 min lepo Workout

BBF 110126 Workout

Muscle Snatch 5x3 Strength

Back Squat Strength

Front squat Strength

Bench press Strength

4x 3min ON/2min OFF Workout