BBF 110126 Workout

Tabata All the Way

8 sets
8x 20sec ON/10sec OFF
Rest 2min btw the Tabatas

A. Alt
Knee-hugs
Ring Rows

B. Bike

C. Alt
Ground to Overhead
Lunges

D. Alt
Ski
DB Snatches

E. Alt
Wall Balls
Burpees

F. Row (4j
Squat (4)

G. Alt
KB Swings
Goblet Squats

H. Shuttle Runs