Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4/26/19 Workout
Warm up(0:00-8:00)
2rds
10 arm circles
10m bear crawl
10m runMobility(8:00-12:00)
1:00 min quad stretchFittrain Intervals(12)
c/o Alchemy 365
A10:
12 Rounds:
1 Tabata Interval: Goblet Squats
1 Tabata Interval: Mountain Climbers
can be done at home w/dumbbell or something weightedFinisher
50 kneeling crunch
1:00 min samson stretch -
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CFKN nuoret Workout
Alkulämmittely ja mobility
Otm 10
20s-30s kaaripito
6 kk mave10min amrap
10m askelkyykkykävely
10 istumaannousua
7 seinäpalloaLoppuvenyttelyt
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Accessory Gymnastic Workout
Ladder
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Hollow rocks
https://vimeo.com/175042312
Tuck Crunch
https://vimeo.com/177187933 -
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16.6.2018 La Apuliike-päivä Workout
Pystypunnerrus otsalta 5x8 (kapea ote)
Suorinjaloin mave 5x8-12 (huom! sumoasento)
Merkkipenkki 4x4
Etukyykky 5x10 (kevyt)