Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

• 4-4-4-4 of:
BB Deadlifts
70-75% of 8 @ 9 RPE 4-4-4-4 reps
JACKO Workout

Gymnastic Conditioning

15 Min Amrap

15 T2B

10 Pistol

5 HSPU

Rest 3 mins
"Core complex"
201217 Workout
Push Jerk 5x3 Strength

Push Jerk 5x3
26.9.2019 Sali Workout

Eilinen / lepo
Extra Turkish Get Up Strength

Find you 3 rep max / hand in turkish get up in 12 min

(1st result is the right hand, 2nd result is the left hand)
accessory wod Workout

3 rounds for quality:
20 GHD Sit-ups
10/10 Single Arm Kettlebell Squat Clean thrusters

10 False Grip Chest to Ring pull-ups
Wod 24102016 Workout

Accumulate for time (cap time: 18 min):
- RxC 5000/4000 kgs: 3200/2600 kgs Deadlift + 1800/1400 kgs Front Squat.
- Rx 4200/3000 kgs: 2700/2000 kgs deadlift + 1500/1000 kgs Front Squat.
- Sc 3000/2200 kgs: 2000/1400 kgs deadlift + 1000/800 kgs Front Squat.
Superkids 7-9v loppuleikit Workout

-Katurakki
Ninjat 14-16v taito Workout

Käsilläseisontaprogressiota

Need a training program?

Strength Strength

JACKO Workout

201217 Workout

Push Jerk 5x3 Strength

26.9.2019 Sali Workout

Extra Turkish Get Up Strength

accessory wod Workout

Wod 24102016 Workout

Superkids 7-9v loppuleikit Workout

Ninjat 14-16v taito Workout