Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back squat SBS 9000 Strength
00:00 7-9
02:00 5-7
04:00 3-5
07:00 1-3
10:00 AMRAP - Good form, not max effort -
PT Group TI 24.10 klo 11 Workout
LÄMMITTELY
Tasapainoilua ja availujaVOIMA
3 x 8 Lattiapunnerrus
3 x 8 Yhden jalan maveCIRCUIT
3 x 40s./20s
1. Stepperille/boksille nousu
2. Slam ball olan yli
3. Etuheilautus -
Pre-workout 11052026 Workout
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OPTIONAL Easy endurance work Workout
Easy endurance work
2-3rounds: E4MOM
1) 10 Db snatch +remaining time bike
2) 2-3 rope climb + remaining time row
3) 10 Db thruster + remaining time ski
4) 30-50 DU + remaining time echo
Total 40-60min, target hr zone 2 -
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U up 4 it ? Workout
For time
Buy in
5 RNDS
1 Leggless Rope climb
10 Box over burbee3 RNDS
20/16 cal bike erg
10 SB clean 70/45kg
10 Box overs 60/40cm 2x 22,5/15kgTC. 20 Min
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