Home Workout Workout

5 Rounds For Time:
Run 200m
20m Handstand Walk
14 Pistols

PISTOL options
• Pistols to a Target/With Support (Band/Box)
• Weighted or unweighted Step Back Reverse Lunges
• Weighted or unweighted Box Step ups
(light weight - this is a gymnastic movement)

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Home Workout Workout

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