WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Urgency Workout

    Strength/Skill:
    5x2 Strict Press

    WOD - 10 minutes EMOM:
    - 10 Medicine Ball Squat Cleans (#20/#14)
    - 10 Burpees

    *Adjust your number of reps for the next round according to the number of burpees you completed in the previous round.

    *Score is based on your lowest number of reps of burpees in a round.

    Post-WOD:
    3x10 GHD Sit Ups

    Let's just call this 10 minutes of hell. The on the minute every minute of Med Ball Squat Cleans and Burpees was what I refer to as a "soul crusher". AMAZING what can be done with a medicine ball and no other equipment for fitness.

  • 6.3.2020 Deload Workout

    Basic Endurance 60 min

    Row/Ski/bike

    *every 3:00 1 rds "Cindy"

  • 14.12.2019 Workout

    Leppee

  • dirty work Workout

    For Time:
    100 cals assault bike

  • 4.10.2017 Workout

    5 Giant Sets

    strict pull ips
    ring dips

    rest btw sets as needed

  • 5.3.2020 deload cycle Workout

    AMRAP 12

    21/16 cal. Ski
    5m Hs walk
    8 TTB

  • 7.3.2020 deload Workout

    AMRAP 4 x 3, rest 3 min btw rounds.

    50 double unders
    6 devils press 2x22,5/2x15kg
    10 box facing burpees

  • Superkids 10-13 v voima Strength

    Supertiukka leuanveto (lisäpaino jos menee)

    3 x 5

    Jos ei saa leukaa, tekee:

    3 x 1 leuanveto niin ylös kun saa
    3 x 20 sek tiukka leuka pito
    3 x 3 negatiivinen leuanveto

  • WOD 01092015 Workout

    EMOM 15 min (@50/30 Kgs).
    - 1 Power Clean.
    - 1 Hang Squat Clean.
    - 1 Thruster.
    - 2 Over head Squat.
    - 5 burpees over the bar.

  • 25.2.2020 Masters SM Workout

    Eilinen/Lepo