Superkids 10-13 v voima Strength

Supertiukka leuanveto (lisäpaino jos menee)

3 x 5

Jos ei saa leukaa, tekee:

3 x 1 leuanveto niin ylös kun saa
3 x 20 sek tiukka leuka pito
3 x 3 negatiivinen leuanveto

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