Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

18.2.2019 Workout

Lepoooo!
AMRAP 12 Workout

3x C&J (60/40)
6x HSPU
12x OH Lunges (20/10)
Helen Workout

Pre-WOD
-15 minutes of Turkish Get Ups (Heavy)

WOD - 3 Rounds For Time:
-400 Meter Run
--21 Kettle Bell Swings (#53/35)
--12 Pull Ups

Post:
Tabata Sit Ups
5X2 Deadlift Strength

5x2 Deadlift
"Swole Cycle" Workout

Tabata Style:
Strict Pull-Ups
Row Calories
Push-ups
Row Calories

*Tabata: 8 Rounds of :20 On / :10 Off *
Aux work: Ring row, hollow hold Workout

3 sets of:
10 Ring Rows @ 2111
Rest 30''
40''-60'' Hollow Hold
Rest 30''
Tempo Trial Workout

Choose ONE of the following sports

Swim : 800m @ 70%

Bike : 10M @ 70%

Run : 5k @ 70%

Row : 5k @ 70%
Back Squat Workout

Every 2min 12x4
Saturday Madness Workout

12 kierrosta:
Askelkyykkykävely + levypaino rinnan korkeudella – 20m (10 kg/ 5 kg)
Wall Climb – 1 reps
19.8.2017 40+ Workout

If you are completing as an individual effort today, complete the following:

3 Rounds:
AMRAP :30 – Calorie Row… Rest :30s
AMRAP 1:00 – Calorie Row… Rest 1:00
AMRAP 1:30 – Calorie Row… Rest 1:30

Need a training program?

18.2.2019 Workout

AMRAP 12 Workout

Helen Workout

5X2 Deadlift Strength

"Swole Cycle" Workout

Aux work: Ring row, hollow hold Workout

Tempo Trial Workout

Back Squat Workout

Saturday Madness Workout

19.8.2017 40+ Workout