Warm-up
5:00 Row @ increasing pace each minute
+
2 rounds
5/side Single-leg deadlift
10 Scapular floor angels
5m/side KB single-arm front rack Duck walk
+
Barbell complex (3 Deadlifts + 2 hang power cleans + 1 Front squat)
Build to workout weight
+
2 rounds @ increasing pace
3 Bar-facing burpees
3 Deadlifts
3 Hang power cleans
3 front squats
– Rest 1:00 between rounds –