Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Warmup Workout
3 Sets - Not for Time
6 KB Cross Body Split Squat/leg
20sec Side Plank R
20sec Forearm Plank
20sec Side Plank L -
03/26/2013 Workout
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Competition Strength
B.
Every two minutes, for 20 minutes (10 sets):
Power Clean + Clean + Jerk @ 75+% of 1-RM Clean & JerkGoal is to build over the first 4-5 sets, then finish with the heaviest possible load for the final 5-6 sets.
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rive, boxihyppy ja varpaat tankoon Workout
Superkids:
5 kierrosta
3 raakarinnallevetoa, 3 sek pito vastaanottoasennossa
5 boxihyppyä
maksimi määrä varpaat tankoon
1 min lepoNinjat:
5 kierrosta
3 - vaiheinen rinnalleveto
7 korkeaa boxihyppyä
maksimimäärä varpaat tankoon
1 min lepoTulos: Varpaat tankoon
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Snatch Complex Strength
Snatch Complex
1x Snatch Pull
1x Power Snatch
1x Snatch Balance
1x OHS
(45/35) -
Endurance Workout
• 10 Min of:
Assault Bike
5’ @ 60% MHR
3’ @ 70% MHR
2’ @ 80% MHR
2’ rest +
• 8 Interval of:
Assault Bike max seconds @ 92% of last week best peak Wattage
2’ rest each interval
Calcola il 92% del tuo miglior peak wattage della scorsa week (esempio 1500, 1500 x 0.92 = 1380.) quindi pedala sino a raggiungere rapidamente quel wattaggio e mantienilo il più a lungo possibile. Fermati quando scende al di sotto del 90%.
Registra il tempo di durata per ogni sets. -
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