Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lateral Lower Body Workout
5RFQ
10 Lateral Step Ups (ea)
10 Mini Band Sode Steps (ea)
10 Hop & Holds
Rest 60 seconds -
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1. Conditioning Workout
5 Rounds:
AMRAP 1:00 at each station:
Wallballs (20/14)
Dumbbell Snatch (50/35)
Calorie Row
Rest 1:00 between rounds -
Upper Accessory Workout
3RFQ
10 Banded Rows
- 10sec Hold on 10th Rep
10 Banded Reverse Fly
- 10sec Hold on 10th Rep
10 Press Up + Scap Protract
10 Active Hangs
Dead Hang them engage lats -
WOD 24/09/19 Workout
TEAM OF 2 "i go you go"
1000M /800W RUN (ALL togheter)
20 Front squat 70/50
20/15 lateral burpees
20 Front squat
20/15 chest to bar
20 front squat
20/15 Box Jumps Over
20 Front squat
20/15 Toes to bar
1000M /800W Run (all togheter)
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