Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
PARTNER AMRAP 30 Workout
PARTNER AMRAP 30
40/35/30 machine calories
10 up&down syncro
40 Db snatch@22,5/15kg
10 up&down syncro
40 Db hang clean&jerk
10 up&down syncro -
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EMOM 15 Workout
EMOM 15
1) 10-15 Toes-to-bar
2) 14-20 DB Snatches
3) 12-20 Box Jump Overs
4) 8-12 KB Swings + 8-12 Goblet Squats
5) Rest -
Snatch Workout
E1.30M x 8
1 snatch + 1 hang snatch + 2 ohs @70-80% Nousevilla painoilla. Pidä sarjat teknisinä!
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2 Parts of Heavy Sh*t Workout
PART 1
1min AMRAP back squats @ body weight or as close as possible (no rack allowed)
1min Rest
1min AMRAP burpees over bar.
1min Rest
5 roundsScore is total number of accumulated reps of squats and burpees combined.
PART 2
3min after the final set of burpees, you have 4 minutes to build up to a 5RM deadlift.
Touch n go only.
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Pull up Workout
EMOM10
1 set of bodyweight pull upValitse sellainen toistomäärä minkä pystyt ylläpitämään kaikilla kierroksilla. Skaalaukset: Low bar/banded
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161224 Maanantai B Workout
3 rounds for reps
1min sumo deadlift high-pull 50/35
1min DB bench press 2x22,5/15
1min rest