Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean and Row Workout
Every 2 Minutes x 5:
1 Mid-Hang Clean + Front SquatWarm up and work up to a heavy load on the complex. Focus on a powerful finish in your extension (2nd pull) followed by an immediate and aggressive pull under the bar (3rd pull).
Post loads to comments.
Exposure 5 of 8
3 x 500m Row
Rest 5 minutes between rows. Max effort on all three pieces.
Post times to comments.
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Weightlifting Wednesday Workout
Front Squat
3-3-3-3-33 rounds
10 DB Hang Squat Snatch (left)
5 Bar MU
10 DB Hang Squat Snatch (right)
5 Bar MU
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Time Trial Workout
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Barbell complex Workout
pullups
76543Deadlift
3x5+
65
75
85x5Press
20
22.5
27.5WOD
20 thrusters
20 powercleans
20 shoulder to overhead
20 OHS
20 front squats
25kg
EMOTM 5 burpees -
Midline Monster Workout
3/4 RFQ
20 Walking Lunges w/ Plate OH
20sec GHD Back Extension Hold
10 Strict Toes 2 Bar
10sec Free Standing Handstand -
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20.10.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout
Box-kyykky 8x2x60%
Salkkunosto 4x6
Vatsat 100 toistoa
Kelkka 40-50% x omapaino x 6 "spurttia" (pitkillä palautuksilla) -
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