Clean and Row Workout
Every 2 Minutes x 5:
1 Mid-Hang Clean + Front Squat
Warm up and work up to a heavy load on the complex. Focus on a powerful finish in your extension (2nd pull) followed by an immediate and aggressive pull under the bar (3rd pull).
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Exposure 5 of 8
3 x 500m Row
Rest 5 minutes between rows. Max effort on all three pieces.
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