Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8 min amrap Workout

8 min amrap(2 kuulaa): rive+työntöx10 - kyykkyx5 - rigin ympäri kuulien kanto rinnalla
Etukyykky 2 RM Strength

Find your 2 RM front squat of the day!
Fredag 17/2 Workout

A: Partner WOD
12min amrap
12 wall balls
12 burpees
*Alternate rounds
3 x max pito leuanvedon yläasennossa Workout

3 x max pito leuanvedon yläasennossa
210102016 Workout

Conditioning

AMRAP 20’
6 Front Squat @40/35
8 HSPU
24 DU/ 90 SU
3/2/2017 Strength

Pull Ups
5x3
Snatch Day Workout

A:
8 x 3 OH Squat

B:
E2MOM 10'
6 Squat Snatch @ 60%
VOIMA/TEKNIIKKA Strength

STRENGTH
E2MOMx4 Sumo Dead Lift x 6
Fran3 Workout

3 rounds of:
50 squats
25 sit ups
15 push ups
10 burpees
WOD 24112015 Workout

WOD FOR "MAR":
For time:
- 500 m row.
- "FIVE":
- 5 Box jumps (24"/20").
- 5 Wall climb.
- 5 OH Lunge (50/35 Kgs).
- 5 Medball sit-up.
- 5 Thrusters (50/35 kgs).

Need a training program?

8 min amrap Workout

Etukyykky 2 RM Strength

Fredag 17/2 Workout

3 x max pito leuanvedon yläasennossa Workout

210102016 Workout

3/2/2017 Strength

Snatch Day Workout

VOIMA/TEKNIIKKA Strength

Fran3 Workout

WOD 24112015 Workout