Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Day 2 Olympic Weightlifting Strength
Tall muscle clean primer
3 x 3 empty barbellPush press, push jerk & split jerk
5 x 1 @ 80% of 1RM push pressClean & jerk singles
5 x 1 @ 85% of 1RM clean & jerk - focus on formPaused front squat - 2 second pause in the bottom
4 x 3 @ 80% of 1RMAccessories
Barbell good morning 3 x 10 @ 8RPE
Calf raises (machine or off plate) 3 x 8 @ 8RPE
Hamstring curl 3 x 10 @ 9RPE -
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Upper Circuit Workout
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22.11.2018 Workout
Puolesta reidestä rive
3@70%, 2@75%, 2@80%, 2x2@85%Työntö veto puolesta säärestä (korokkeet) 3@90%, 3@95% 3@100%
Suorinjaloin Mave (takakyykystä) 6@55%, 2x6@60%
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Gymnastic strength Workout
2 x 2 Pausing Pull-ups Chin above bar (Supinated)
https://vimeo.com/175741058
@ 25% of 1RM is possible
