"Omatoiminen WOD"

A.
2 rds:
Row/Run 400m
12 Air squat
12 Sit up
12 Ring row

Mobility...
Hip / shoulders

B.
AMRAP 14min:

25 OHS (50/35kg)
5 Ring MU / C2B+Push up
25 Burpee over bar
5 Bar MU / C2B+Push up
25/20 cal Row

C.
Cool down:
Easy row/run ~3g5min.
Stretch / foam rolling