Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Boot camp Workout
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EASYWOD05112019 Workout
A.
6 X 20 sec on : 20 sec off, alternating
Ring row hold
HS Hold facing the wallREST 2 minutes
B.
6 X 20 sec on : 20 sec off, alternating
Ring push up hold
Ring push up hold, bottomREST 2 minute
C.
6 X 20 sec on : 20 sec off, alternating
Hollow hold
Arch Hold
REST 2 minutesD.
6 X 20 sec on : 20 sec off, alternatingSide plank (left)
Side plank (right)*You can make the side plank hold harder, by lifting your leg up
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Extra Credit 15-08-2021 Workout
- Foam Roll Lats x 60s each (6-12 inches of motion)
- Biphasic Lat Stretch x 60s each
- Shoulder ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
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1/22/21 Workout
Warm up(10)
3rds
15 jax
10 single leg deadlift
5 inchwormsRCVR(30)
walk, jog, bike, stretchFinisher
Stretch -
