Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5-1-17 Workout
Muscle
Emom 15
5-4-3-2-1
4-3-2-1
3-2-1
2-1
1
Neutral Grip Pull Up
KB Incline CurlMetcon
7 rounds for time of:
75-lb. shoulder presses, 21 reps
21 good mornings -
It takes Two 👯 Workout
In partners totalllll reps
100 torsion controls
100 Abmat Crunches
100 Sprawls
100 DB Floor Press
100 TRX Rows
100 OH Slams
100 Scissor Lunges
100 Hollow Rock
.5 on curveMust complete all of one before moving on to next. Can be done in any order.
30min cap
35
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Friday Cool down Workout
Cool down
2-3 min light cardio
1+1 min piriformis strech
1+1 min wall pec strech
1+1 min calf / achilles strech -
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3.4.2018 nuoret Workout
Pressi splitistä 3x5
Raakatyöntö + työntö
1+1@70%
1+1@75%
1+1@80%
1+1@85%
1+1@ maxVAPU
3@80%
3@85%
3 maxAskelkyykky kävely 3x20
Lisäpaino lankku 3x40s -
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6-9-17 Workout
Muscle
Upper
Pull Up 12-9-6-3
Dumbbell Press 20x each bench position
Upright RowMetcon
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VOIMA/TEKNIIKKA Workout
Strength Conditioning
5RFT:
5 Front Squats - you choose the weight
5 Weighted Pull ups - you choose the weight
5 Weighted Ring Dips - you choose the weight