3.4.2018 nuoret Workout
Pressi splitistä 3x5
Raakatyöntö + työntö
1+1@70%
1+1@75%
1+1@80%
1+1@85%
1+1@ max
VAPU
3@80%
3@85%
3 max
Askelkyykky kävely 3x20
Lisäpaino lankku 3x40s
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