Complete the following for time;

100 DU Check in

4 Rounds of;
10 HSPU
10 Pistol Squats alternating legs (5 each leg)
10 T2B

100 DU Check Out.

2 x TABATA:
Plank Hold
V-Up

Thrusters emotm 10m 5reps (last minute amrap)

2 min max pull up

D.
Three rounds for time of:
Row 1000 Meters
Bench Press x 15 reps
(males = bodyweight; females = .75 bodyweight)

For time:

• 50 super-strict push-ups in one set
• 5,000-m row

Kärrynpyöriä, käsilläseisontaa, kuperkeikkoja ja muuta mukavaa Hannun johdolla.

C.
Five rounds for time of:
Run 400 Meters
10 Alternating One-Arm DB Snatch (70/50 lbs)
8/6 Muscle-Ups

Swing 200m

Etukyykky 5 x 8