ACCESSORY Workout
1-3 rounds, go by feel:
1) 10 KB Suitcase Deadlift + 10 KB Lateral Flexion + 10m
Suitcase Carry (L+R)
2) 30 Banded Triceps Extension
RIR 1-2
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!