Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 30 Workout

Rest & Recover
STRENGTH&CONDITIONING Workout

Monday
Clean & jerk 2+2 Strength

2 clean, 2 jerk, increasing weights.
Heaviest sets 1 clean 2 jerk
Sawo Triathlon Workout

Uinti 400m
Pyöräily 17km
Juoksu 4km
Gymnastics Workout

BMU
warm up
classsis gimansztika + fekvők
bend feladatok
core

BMU:
2*10 front bend press
2*5 bar push up
2*5 hand pull up
2*5 - bar muscle up
2*5 bend BMU
Skill:
BMU with help

Wod:AMRAP
Bar push up 4
CTB 3
BMU with band 5 (fekvésben)
8' time cap
Accessory wod Workout

Emom 20'
1st - 30-40sec Goblet Loaded Wall Sit
2nd - Row 30sec @ tough effort
3rd - 12-15 Straight Legged Sit Ups
4th - 8 Dual Bicep Curl and Press
Accessory Gymnastic Workout

5 x
6 Strict HSPU https://vimeo.com/175115146
1:00 AMRAP Conans https://vimeo.com/175115146
C. Conditioning Workout

7 RFT:

21 walking lunges
15 C2B
9 burpees
* 20 lbs weightvest
Amanda burner test Workout
9-7-5
Muscle ups
Squat snatch 61/43kg
- Avenger sub 3min rx
1 mile run Workout

1600m Run
For time

Need a training program?

Day 30 Workout

STRENGTH&CONDITIONING Workout

Clean & jerk 2+2 Strength

Sawo Triathlon Workout

Gymnastics Workout

Accessory wod Workout

Accessory Gymnastic Workout

C. Conditioning Workout

Amanda burner test Workout

1 mile run Workout