3 x 10

5 Rounds for Time of:
10 Pull-ups
20 Knees to elbow
30 Kettlebell Swing 20/16 kg

On the 1:30 x 10 Sets:
1 Strict Ring Muscle-up
2 Ring Muscle-ups
4 Toes to Rings

150 Burpees / Pullups

15 Minute AMRAP

100M Sprint
20 KB Swings 25#
20 Sit Ups

6 + 112

On the 3:00 x 5

Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps

Unbroken TnG (kuten MachoMies)

On myös salin ohjelmoinnissa.

5 min TGU work

15 min snatch work

3 rds
8 snatch - pick weight

16 ring dips

Post- 1k row for time

"Jackie"

row 1000m
50 thrusters 20kg
30 pull ups

40s work / 40 sec rest
ME burpee
4 rounds

then immediately
2 min ME clean and jerk

Another rest day!