Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Maanantai 20.02.2017 - Snatches & Box jumps Workout

For time:

5 Rounds for time:
6 Power snatches 60/40kg
12 Box jumps 24/20”
Accessory for quality Workout

Accessory:
3rds:

Single leg DL with barbell 10 reps/side

KB OH carry @heavy weight 20 m/side

C2 rollout 10 reps

-rest as needed between the movements
WOD Workout

9 min amrap
3 clean (power or squat) 60/40 kg
3 Hollow rock

After every round, add one hollow rock
3 clean
3 hollow rock
3 clean
4 hollow rock jne..

Tulokseen merkitään viimeinen kokonainen hollow-sarja minkä sait tehtyä
Etukyykky 6 x 4 Strength

Front squat 6 x 4, 80 %
TTB technique Workout

Miten meni?
7 x E1,5MOM raakarive Workout

7 x E1,5MOM 3 x power clean

60-70 % of 1 RM

Touch and go
Front Rack Walking Lunge 6x10m Strength

walking lunge with weight on front rack
Engine Intervals Workout

3 Mins on: 2 Mins Off x 4 (20 Mins Total)

AMRAP
10 Hang Power snatch 40/30KG
10 Burpees over Bar
10 Push Press
Deadlift and Run Workout

4 Rounds:
400m Run
12 Deadlifts 100/70kg
6 HSPU strict

18 Min Time Cap
Keskiviikko 24.08.2016 - Press Strength

Press 4 x 5, AHAP. 3:00 min send-off.

Need a training program?

Maanantai 20.02.2017 - Snatches & Box jumps Workout

Accessory for quality Workout

WOD Workout

Etukyykky 6 x 4 Strength

TTB technique Workout

7 x E1,5MOM raakarive Workout

Front Rack Walking Lunge 6x10m Strength

Engine Intervals Workout

Deadlift and Run Workout

Keskiviikko 24.08.2016 - Press Strength