WOD Workout

9 min amrap
3 clean (power or squat) 60/40 kg
3 Hollow rock

After every round, add one hollow rock
3 clean
3 hollow rock
3 clean
4 hollow rock jne..

Tulokseen merkitään viimeinen kokonainen hollow-sarja minkä sait tehtyä

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.