Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 7-9 v WOD Workout
Joka 3 min 5 kierrosta
6 hulahulavanteesta toiseen hyppy
8 wallball
10 m karhukävely -
Superkids 10-13v WOD Workout
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Endurance Workout
• 45 Min Fartlek of:
Row @ 60-80% MHR
Lavora per 45:00 variando a piacere la velocità e l’intensità (entro i termini di MHR indicati)
facendo a piacere allunghi sui 125, 250 o 500 m -
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Superkids 10-13 ja Ninjat 14-16 v Taito Workout
-Harjoitellaan punnerrus
-Harjoitellaan kyykky
-Harjoitellaan kippi / leuka -
Superkids 10-13v WOD Workout
Kasvavalla painolla:
5 kierrosta
5 rinnallevetoa kyykkyyn
7 leuanvetoa
1 min lepo -
Midline Workout
4RFQ
20m Bear Hug Lunge Walk
20m OH Lunge Walk
20 Plate Russian Twistsuse the same weight plate for all 3
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