Life After "Linda" Workout
Strength / Skill:
3x5 Back Squat
WOD - 7Min AMRAP:
- 7 Wall Ball (20#,14#)
- 7 T2B
- 7 Burpees
Post-WOD:
- Tabata Row for total meters rowed
5 rounds + 14 reps. 771 total meters. Started to crater round 3 :) wanted 800+, so have goal for next time!
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